The reasons for sleep difficulties are varied. It may be due to stress, anxiety, burnout, trauma, or loop thinking. Whichever way, the brain is unable to shift into the correct state for sleep. 

Neurofeedback helps you to restore your natural sleep rhythms. By improving control and flexibility, the smooth transition of the central nervous system from activation to rest occurs and sleep comes naturally.

In the case of fatigue related disorders, we often see that the brain has come to ‘burnout’, a state where the system has been running on reserves for so long, that the brainwave activity slows. Proper nutrition is crucial as a supporting therapy in this case, as is a willingness to take it gently to give the system a chance to rebuild and recover.

I am sleeping better than I have for years - I feel like a human being again. It made a huge difference in my life. I’m calmer, more manageable and experiencing relationships in a different way.