Neurofeedback training, a non-invasive and non-drug based brain training practise, is a way in which you can train your brain and strengthen your neural pathways.
In a neurofeedback session, your brain activity will be analysed to determine what it is actually doing compared to what you would ideally like it to be doing. With the right programme you can then reward your brain to reinforce brain activity that you want to encourage more of.
Similar to how physical exercise allows you to target and strengthen specific muscles and muscle groups, the more you exercise your brain the better it gets at reaching a comfortable and efficient state.
Below we have offered more details on what happens during a neurofeedback session.