We prioritise your training to meet your goals, and you can expect to meet those goals.
Most report a feeling of regaining the vitality they had gradually lost as other things got in the way. A feeling of being more comfortable in their own skin; feeling more like themselves - alert and relaxed, alive and quiet at the same time.
The shifts are so organic to the brain that the way you feel and act seem perfectly natural – and it is, as you are acting more like yourself and less from automatic reactions. It doesn’t mean you won’t encounter life's problems anymore, it just means you’ll handle them in a healthier way and the feelings won’t linger as before.
A fully balanced state is experienced as happiness, contentment, and clarity. Being in balance allows you to gain control and make choices that you weren’t able to before, as getting out of stuck habits allows you the freedom to choose your reactions rather than be over-run by them.
A fresh perspective can make all the difference.